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5 Truths to Help You Not Lose Your Soul or Your Mind on Social Media

Originally published on johnpavlovitz.com

Social media is my home and my workplace.

As with many people, I live a good portion of my waking moments here, engaging, writing, responding—virtually existing. As fruitful as it can be, there’s a toll this all takes though, a price we are all paying that most of the time we are oblivious to. We usually just absorb the negativity and the vitriol and we allow it to become part of our normal operating system. If we’re not careful, over time, it can rob us of our basic humanity and it can fundamentally alter us in a way that isn’t pretty.

Today, I wanted to share a few thoughts to help you navigate life out here, and not lose your soul or your mind in the process.

  1. Love the trolls, don’t feed them.

The great beauty of social media is that it gives everyone an equal voice, allowing people who have felt or been silenced to be heard. This also means that we are all provided with our own potential bully pulpits, and from time to time we all use them simply to express our anger and our outrage at those in our path, whether those things are merited or not. We all take our turns playing the ticked-off contrarian looking for a fight. We are all capable of being reduced to trolling for a negative response and little else. Spend enough time in the virtual world and you will invariably be the target of someone else’s prior hurt and past experiences and lazy stereotypes. Their agendas will not be pure, their methods not admirable, and their goal not conversation but the cheap high of throwing shade in front of a crowd. Try to determine when people are seeking understanding and when they are looking for the attention of a hateful response—and refuse to give them the latter, for your health and for theirs. Don’t feed the trolls.

  1. Remember who you are.

We are all viewing people from the small, selective window of what they choose to reveal on social media. This means we are all evaluating others with incomplete information, always engaging them without really knowing them but feeling as though we do. Remember that people are doing this with you too. They will use a limited body of work by which to categorize and summarize you, believing that this is accurate and speaking from this deficit. The key to not losing your soul on the Internet is in remembering that someone else’s perception of you is not your reality. Just because someone places a label on you, doesn’t mean you have to wear it. You are the only one who knows your truth, so never let those who know less about you, define you. You know who you are. They don’t.

  1. Time is always on your side.

The greatest mistake most people make on social media is allowing the manufactured urgency of Twitter feuds and comment sections to pull them into believing that they must respond immediately. We so readily unleash words simply because they pop into our minds, without considering whether they are helpful or warranted or necessary. In the middle of the frenetic crossfire of passionate opinions and strong stances that we find ourselves immersed in every day, it almost never occurs to us that we can simply pause. Yet there is almost never an occasion where waiting is not the better option; when slowing down doesn’t let wisdom and dignity catch up with us and offer us a better response—which sometimes is no response. It’s okay to wait. It’s okay to be silent. There’s goodness there.

  1. Social media communication is inferior communication.

I spend a great deal of my life here in the virtual world and love so much about it. Yet although it has allowed me to reach millions of people and to cross paths with more disparate perspectives than would ever be possible otherwise, I know its limitations. I understand that it is not the ideal. Social media conflict often looks like a conversation, but in the end it can only be at best a series of public monologues. It is the separate ping-ponging of perspectives which does have value, but because it doesn’t allow realtime interaction, facial expression recognition, and because it is often done surrounded by an interjecting chorus of ill-informed onlookers, it is always going to be terribly flawed. Even at its best it will always be inferior to sitting across from someone, seeing their face, listening to them, hearing their story. We obviously can’t have this with everyone we interact with on social media, but the more we are able to, the more we will build true, bridge-building relationships with those who believe differently than we do.

  1. Know when to apologize—and when not to.

Words are wild animals. Despite our best intentions and without much warning, they will damage people. Despite our sincere, laborious efforts to choose our words wisely, they will sometimes be the wrong ones, or they will be received in a manner in which we didn’t at all intend. People will be hurt. The same words that to some are laced with compassion will to others feel like bitter attack. When those words do damage we need the compassion to know when our choices have been irresponsible and to own those choices and to seek reconciliation with those who are hurt. Other times though, we will need to accept that our most carefully crafted truth will really make people angry and that this is okay. Often, especially when we are speaking into injustice, the turbulence that our words bring is necessary and quite good. Unrest can be beautifully redemptive. Sometimes to defend the underdog you have to risk really ticking off the big dog. Check your heart regularly for pure motives for sure, but never be bullied into silence simply because people get angry.

Hopefully these things will help you as speak and engage and live life out here in social media with a bit more compassion, integrity, and humanity. You and I will surely fail miserably at some point today. Do your best, but give yourself a break when you fail and keep going. We’re all trying to figure out who to do this.

Hold on to your soul.

About shakespeareanwalter

Walt Shakes(@Walt_Shakes) is an award-winning Nigerian writer, poet and veteran blogger. He is a lover of the written word. the faint whiff of nature, the flashing vista of movies, the warmth of companionship and the happy sound of laughter.

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  1. On point!

  2. He forgot: Stay off social media as often as you can.

  3. Franklyne Ikediasor

    6. Understand that nobody appointed you internet police and social media attorney general! Therefore unlook as much as possible.

    7. Most importantly realize that people are entitled to their stupidity, don’t challenge them for it!

    • Your added Number 6 and 7 are the Golden Rule of Not losing it on social Media, with Number 1-5 ofcourse.

      I just could not help, but to screen munch and use it as my display picture (definitely earmarking away the name). I sincerely thank you for number 6 and 7, it will help me talk to a friend, without me having to open my mouth.?

  4. Apt.
    I needed to read this. I’ve been thinking about leaving Facebook for a few months. It’s getting pretty toxic there.

    • It’s pretty toxic everywhere. I’ve come to realise that humans can be quite terrible. Social media just helps amplify it because they have anonymity.

    • i feel you. i’m careful about viewing my newsfeed, the friends i keep or follow, and the time i spend on facebook. i canNOT handle it all.

  5. #oro nla

  6. Excellent write up. I needed this…especially with my trolling tendencies… 😉

  7. Hmmm. Social media was just a chance for us to show ourselves who we really are and all the bile we carry within

  8. i really like this write.

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